My friend
Mel started walking on her treadmill last week. I haven't been walking for a few weeks now but just being told that someone is getting off their butt and starting to do something again really motivates you - don't you think? It certainly did me. So I decided it was time to get myself moving again too. I ordered some 'walking music' from the Biggest Loser sight last week. It was an MP3 download of an hours worth of music, it was
THIS ONE to be exact! Hip Hop/R&B. You can click on the link and listen to samples of the songs. Very 'hip' and current. I went out earlier this week and power walked around the neighborhood for 35 minutes, it was great and I felt great :-) So thanks Melanie for getting me started again. Sadly I didn't get a chance to get out again the rest of the week but I will start again Tuesday. Tomorrow the kids are off school for a day and I'm going to get my hair cut!
I still weigh myself just about every day and where I used to be around 126lb I am now weighing 123 most days and on some mornings it's about 122. 4 :-) So I'm slowly making progress.
I've also started eating a better dinner. Last week I simply grilled some chicken breasts that I'd marinated in Krafts zesty Italian dressing and had it with a simple salad.

This is one of my favorite salads right now. It's simply mixed lettuce with some cherry tomatoes, a drizzle of light ranch dressing and a sprinkle of bacon bits. The ranch dressing is only 70 cals for 2 tblsps (I don't even think I use that much) and the bacon bits is only 30 cals for 1 tblsp (and again I think I barely use that much).
See that little red lettuce leaf all by itself? That is from my garden! My
mesclun salad mix has started growing :-) Here's a picture of it in my garden. . .

I may have enough to make a full salad this week? So, how about you? Are you feeling motivated. What are you going to do to 'get moving' this week?