Sunday, April 25, 2010

Goodness, where'd the days go?

I had great intentions of posting here weekly and I already see it was April 11th for my last post... it's the 25th today, where'd the past 2 weeks go?

I'll be back soon with an update... doing really well I'm surprised to say, been out walking a lot more and now my neighbor has joined me too. Busy painting Kristen's room today. Happy that I got on the scale this morning and am 122lb :-) That's a full 4lb gone.

Sunday, April 11, 2010

Motivation!

My friend Mel started walking on her treadmill last week. I haven't been walking for a few weeks now but just being told that someone is getting off their butt and starting to do something again really motivates you - don't you think? It certainly did me. So I decided it was time to get myself moving again too. I ordered some 'walking music' from the Biggest Loser sight last week. It was an MP3 download of an hours worth of music, it was THIS ONE to be exact! Hip Hop/R&B. You can click on the link and listen to samples of the songs. Very 'hip' and current. I went out earlier this week and power walked around the neighborhood for 35 minutes, it was great and I felt great :-) So thanks Melanie for getting me started again. Sadly I didn't get a chance to get out again the rest of the week but I will start again Tuesday. Tomorrow the kids are off school for a day and I'm going to get my hair cut!

I still weigh myself just about every day and where I used to be around 126lb I am now weighing 123 most days and on some mornings it's about 122. 4 :-) So I'm slowly making progress.

I've also started eating a better dinner. Last week I simply grilled some chicken breasts that I'd marinated in Krafts zesty Italian dressing and had it with a simple salad.

This is one of my favorite salads right now. It's simply mixed lettuce with some cherry tomatoes, a drizzle of light ranch dressing and a sprinkle of bacon bits. The ranch dressing is only 70 cals for 2 tblsps (I don't even think I use that much) and the bacon bits is only 30 cals for 1 tblsp (and again I think I barely use that much).

See that little red lettuce leaf all by itself? That is from my garden! My mesclun salad mix has started growing :-) Here's a picture of it in my garden. . .

I may have enough to make a full salad this week? So, how about you? Are you feeling motivated. What are you going to do to 'get moving' this week?

Tuesday, April 6, 2010

Still struggling....

I've had such lovely comments and emails from those of you who still pop in to see how I'm doing with my weight loss and I appreciate it so much. I have once again let this blog slide, basically because I feel like I'm getting no where with the weight loss! I'm not exercising at all these days either, except for yard work, which actually does feel like a work-out I must tell you. Bending and mulching flower beds and planting seeds does make you feel it in your legs.

I'm not really following any diet now either, not even weight watchers, which I was doing before. I'm really just trying to eat less during the day and have a decent meal at night, not a huge meal but just something I like. This past weekend I let myself indulge in the wonderful dinner I made of baked honey ham, creamy mashed potatoes and green bean casserole and 'watergate salad' (that green fluffy stuff made with pistachio pudding and marshmallows and pineapple) you can get the recipe for it HERE.

In saying all that about not losing and not exercising my weight is down a couple of pounds. A few of you have mentioned that I don't seem to be overweight for my height, and I will say this again.... I agree, I'm not :-) I'm not overweight at all I just know that I've gained a little weight since last summer and my pants don't feel comfortable, they feel tight. You know how it is when that happens, you just don't feel good at all do you? I know I don't. I could go out and buy the next size up but I don't want to do that. So, I'll keep at it and I'll keep posting here if it helps motivate some of you.

I want to get better at posting here and perhaps share some healthy recipes with you all (and pictures)! So, I'll try to work on that this week ;-)