I didn’t get a chance to post last Sunday because I had friends visiting from outta town (out of country to be exact, my bloggy friend Sue came to visit from Canada – you can read that post on my daily blog if you want to HERE).
I need to get back on track! I’ve put off again this week and have no reason or excuse for doing so. TOMORROW I will be back on track. This is exactly what happened last summer, I got off track, started eating whatever I liked, told myself I wasn’t overweight, so I could eat anything I wanted and didn’t exercise. I gained over 1olb by Thanksgiving. Ok, so I may not really need to lose much weight, but I do need to stop eating the junk food AND I need to get back to exercising at least 5 times a week.
We are only half way through this 12 week challenge – I am NOT giving up! I’ll be linking up with Debbie this week, and reading other blogs to help me get my motivation back too.
If you’re here reading from the STS challenge, thanks for stopping by. I’m hoping to visit all the link-ups this week.
11 comments:
You can do it...get back on track NOW! Right this minute! As in, put down the fork, drink some water and walk around the block. :)
I feel that way, too, today. I've been eating and exercising, but the heat is just in my fact today and making me feel sluggish.
Have a great week, and I really hope you find your groove again!
I meant the heat was "in my FACE today". Darned auto-speller.
Yep I'm here from sts! Keep trying!
The sooner you get back to focusing on reaching your weekly goals the better. You can still make great progress by the end of next month.
There is still lots of time left so get back on target. You can do it!
No worries, Denise! It's only one week and the most important thing is that you had a great time with friends! You'll have that 3lbs. off in no time!
I know it can be really hard to eat when your regular schedule changes, I've struggled with it too. I agree with Angela Pea though, if you say tomorrow it kind of gives you permission to go into 'last supper' mode and eat everything because you'll be back on track tomorrow, why not start now?
Back on track, it's my motto this week too. After a weekend of way too much salt and snacks, it's back on track time for both of us. We can do it, it's important and not something to ignore. :-)
I just went to your other blog...and it is just so beautiful. I was especially impressed by the gardening. With your mind on health and knowing where your food comes from and the love of a family...you will rule at anything!
Keep pressing on it's so worth it! You are doing a good job and we all have that "I have to get back on track week" Keep up the good work Nicole @ www.colieskitchen.com
It's waaaay too easy to get off the diet and health track when friends and family are visiting. You're doing great, though, and know what to do to get back "with it" now.
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